THE STRATEGY SESSION

Your first visit, explained

A relaxed 45 minutes with a coach, one-on-one, here at the studio. No workout to get through and no commitment. You walk out knowing exactly where you stand and what’s possible.

Book Your Strategy Session Call (509) 309-0946

HOW IT WORKS

It’s a conversation, not a test

A Strategy Session is how everyone starts with us. You sit down with one of our coaches for about 45 minutes. We’re not putting you through a workout, and we’re not grading you. We’re getting to know you, so that whatever you do next is built around your body, your history, and what you actually want out of it.

WHAT TO EXPECT

Here’s how the 45 minutes goes

First, we talk.
What you’d like to keep doing without a second thought, anything that’s been nagging you lately, how you’ve stayed active over the years, and what feeling stronger would mean for your everyday life. Your coach listens and takes it all down.
Then, a little easy movement.
You’ll go through a few simple things together so your coach can see how your body moves right now. Nothing strenuous, nothing to prepare for, and nothing you can fail. Comfortable clothes are all you need.
Next, your plan.
Your coach maps out where you’re starting from and what your first few weeks will focus on, built specifically for you. Not a generic routine off a wall.
Finally, your first week is on us.
If it feels like the right fit, you start with a free first week of classes. If it doesn’t, you still leave with a clear picture of where you stand.

THE TAKEAWAY

What you leave with

A plan built around you, not a one-size-fits-all routine.
An honest read on where your strength and balance are today.
And your first week of classes, free, whenever you’re ready to start.

STILL DECIDING?

If you’re on the fence

“I haven’t exercised in years.”

Good. That’s exactly who this is for. Everything starts from where you are today, not where you think you should be.

“Will it be too much?”

No. It’s coach-led and built around your body, including anything that gives you trouble. You set the pace, and your coach keeps it safe.

“Will I feel out of place?”

You’ll be with people in the same chapter of life, working toward the same things. No mirrors-and-ego gym, no twenty-somethings, no keeping up with anyone.

“Is this just a sales pitch?”

No. There’s no pressure to sign up that day. The session is worth your time on its own.

WHY A STRATEGY SESSION

Why not just a gym membership or a free class?

A drop-in class at a big gym means showing up, following along, and hoping it’s the right thing for your body. Here, a coach builds the plan around you, knows your name and your history, and adjusts every single session. You’re not one of forty faces in a room. You’re known, and your progress is tracked.

WHO YOU’RE WORKING WITH

You’re in good hands

Our coaching method was built with Robert Linkul, a nationally recognized strength coach who specializes in training people in their 60s, 70s, and beyond. And we share a building with established healthcare neighbors, so clinical care is right next door if you ever need it.

OUR PROGRAMMING PARTNER

Our programming partner

Able Years programming is built in direct partnership with Robert Linkul and TrainingTheOlderAdult.com.

Robert is an NSCA Fellow — one of the highest credentials in strength and conditioning — with over 20 years specializing in adults 60+. Through TrainingTheOlderAdult.com, Robert teaches coaches across the country the methodology you’ll experience here.

Robert is actively involved in our program design, our coach training, and our ongoing quality standards. Every Able Years coach is trained in the TOA methodology before they lead a class.

Learn more at TrainingTheOlderAdult.com →

OUR LOCATION

Clinical care, right next door

Our studio is located on Spokane’s South Hill in a professional building shared with established healthcare neighbors — convenient for members coordinating care across providers.

There’s almost nothing to lose

The Strategy Session is $49, and that $49 goes straight toward your first month if you decide to join. No contracts, no pressure, cancel anytime. Pick a time that works for you, or give us a call and we’ll find one together.